Fatigue is often in the office? Listen How to Overcome It Here!

feeling weak, lethargic and tired sometimes too often make a person's activity and not the maximum annoyed. If this is experienced when you are in the office, Overcome with some of the following is quoted from Sky Bold.

A. Drinking Coffee
A cup of hot drinks like coffee not only eliminate the sleepiness, but also keeps you energized for seven to eight hours. Keep in mind also that too much to drink beverages containing caffeine, can also provide side-effects on the body, especially dehydration. So you should also dinetralisirkan by drinking mineral water a lot.

2. Breakfast
Not only against hunger, by eating a little bread or a bowl of porridge in the morning can give you more energy and protein for your body to stay active throughout the day. So before leaving office, you should fill your belly first.

3. Break
Try to rest when you feel sluggish at work. You can do it with a little exercise or drinking mineral water. The way it can help improve concentration. To refresh your mood so do not feel tired, take a little time to spare for just the way to the pantry, toilet room or to colleagues.

4. Sleep Early
Sleep is just about six to eight hours per day and try not to sleep too late. It is important to do so in the morning you are ready to move. If you sleep less, then you will feel weak and underpowered.

5. Sport
Regular exercise can increase stamina and add excitement to perform daily activities. If you do not have enough time to exercise, then you can walk for at least 10 minutes.

Posted in: LIFESTYLE